Health & Mind

These posts explore mental health and wellbeing — honest reflections on burnout, balance and the ways we try to stay human.

Calm student surrounded by connected notes and ideas symbolising a second brain system.

Second Brain for Studying: How I Organized My Mind Digitally

Angela

Abstract black and white vector illustration of a woman’s silhouette blending with clouds, water, and mountains, symbolising calm reflection and mental balance.

Improve Mental Health Now: Science-Backed Strategies for Wellness

Angela

Black and white night view of Zurich with illuminated church towers and reflections on the river, symbolising the quiet rhythm of night work and recovery.

5 Surprising Truths About Shift Work and Your Health

Angela

Unmade bed with two pillows in soft morning light coming through a window, symbolising rest and exhaustion after a night shift.

Mental Health During Night Shifts: Can You Stay Sane When the World Sleeps?

Angela